Nutrition Advice from Aoife Hearne & The Brenner Clinic

Thanks to Aoife Hearne for the following tips in relation to Nutrition for us athletes!!

Check out http://www.nutritionsolutions.ie/

Running times magazine useful links

For General Strength exercises Click HERE

Sample below: (Part 1 of 5)

Running Times: Part 1 from CoachJayJohnson on Vimeo.

and for Running Form Drills click HERE

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