Tuesday, June 22, 2010
Friday, June 11, 2010
Wednesday, June 9, 2010
Runnersworld tips- Before & After Track sessions
Above is Dynamic Stretching: Wait a few seconds to allow it to load.
Above is Post workout Stretching: Wait a few seconds to allow it to load.
Also: Lots of core workout drills to try by clicking here
Monday, June 7, 2010
Wednesday, June 2, 2010
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