Tuesday, July 13, 2010

Nutrition Advice from Aoife Hearne & The Brenner Clinic

Thanks to Aoife Hearne for the following tips in relation to Nutrition for us athletes!!

Check out http://www.nutritionsolutions.ie/







Sunday, July 4, 2010

Running times magazine useful links

For General Strength exercises Click HERE

Sample below: (Part 1 of 5)

Running Times: Part 1 from CoachJayJohnson on Vimeo.



and for Running Form Drills click HERE

Tuesday, June 22, 2010

Friday, June 11, 2010

Pole vaulting

Wednesday, June 9, 2010

Runnersworld tips- Before & After Track sessions


Above is Dynamic Stretching: Wait a few seconds to allow it to load.


Above is Post workout Stretching: Wait a few seconds to allow it to load.

Also: Lots of core workout drills to try by clicking here

Monday, June 7, 2010

Running drills

Wednesday, June 2, 2010