Nutrition Advice from Aoife Hearne & The Brenner Clinic

Thanks to Aoife Hearne for the following tips in relation to Nutrition for us athletes!!

Check out http://www.nutritionsolutions.ie/

Running times magazine useful links

For General Strength exercises Click HERE

Sample below: (Part 1 of 5)

Running Times: Part 1 from CoachJayJohnson on Vimeo.

and for Running Form Drills click HERE

100m & 200m Sprinter: best technique of all time?

Hurdle Drills & Technique

Pole vaulting

Runnersworld tips- Before & After Track sessions

Above is Dynamic Stretching: Wait a few seconds to allow it to load.


Above is Post workout Stretching: Wait a few seconds to allow it to load.

Also: Lots of core workout drills to try by clicking here

Running drills